Taking care of self and the spaces we inhabit matter .
Our Inner worlds and Outer worlds need attention, feeding, loving.
Jude Sellen-Cole is ImpactWellbring’s lead consultant.
Individual, joint & family work
I am a dedicated counselling psychotherapist specializing in holistic trauma healing, with additional training in Deep Brain Reorientation (DBR) therapy, medicinal plants and gardening.
My commitment is to support individuals, communities and organisations in achieving emotional and mental well-being through a variety of therapeutic services, including individual and group sessions for all ages.
Outdoor space design
In addition to traditional therapy, I design and create social media-free outdoor spaces that help individuals destress and reconnect with nature. Create your own sensory urban, community or family Physic Garden today.
Nature Nurture Restorative sessions
I offer unique “Nature Nurture” restorative sessions, on the growing, harvesting, and the use of everyday plants and herbs to enhance physical and mental health.I also lead workshops and talks for school children, local communities, and adults, highlighting how these natural resources can improve well-being and foster resilience.
My passion for mental health and community connection drives my work, empowering others on their paths to recovery and self-discovery.
Creative expression
Come join in a making or writing workshop. Learn about the power of journalling, poetry, art. Simply come and have some fun, destress and experiment with words, drawing , growing and playing.
Re ignite the parts of you that may feel lost.
Creative Counselling & Psychotherapy
Whether you’re struggling with anxiety, trauma, loss, relationship difficulties, low self-esteem, or overwhelming thoughts and emotions, you do not have to face it alone. You may feel stuck, emotionally exhausted, disconnected from yourself, or unsure how to move forward — but change and healing are possible.
Together we can begin to rebuild self-confidence, develop greater self-kindness, and create space to heal at your own pace. Through compassionate and supportive counselling, you can start to feel more grounded, more hopeful, and more like yourself again.
I look forward to us working together.
About Jude
Founder of ImpactWellbeing.
Jude is a registered Counselling Psychotherapist with the National Counselling & Psychotherapy Society, trained in Transactional Analysis Psychotherapy, Somantic practice and Deep Brain Reorientation (DBR) trauma therapy, a Reg Social worker and therapeutic gardener .Counselling, supervision and training sessions available U.K /International online.
Face to face in Northumberland.
Get in touch
Email Jude@impactwellbeing.org.
Community & Training
Participate in group sessions and training that build supportive networks and equip you with tools for wellbeing.
Facilitating growth and connection within supportive group environments.
Coaching & Supervision
Jude offers personalized coaching and professional supervision that empowers personal and professional growth.
Individual Therapy Sessions
Jude offers a warm and supportive space to explore feelings of anxiety, sadness, stress, relationship, and parenting challenges. Together, we work towards building resilience, confidence, and renewed wellbeing through life’s challenges.
It’s okay to ask for help.
Testimonials from some of those who have worked with Jude Sellen-Cole.
Nurturing Growth, Embracing Change
Working with Jude helped me rediscover who I was and enabled me to gain far more peace amid life’s chaos.
Parent
Jude redesigned a disused piece of land and worked with us all to create the most beautiful of spaces. We cant recommend her enough
Community Worker
The sessions helped me make sense of some pretty unhealthy patterns I had developed. I felt genuinely supported and the work in part saved my life. Thank you Jude.
Student
Start your journey to empowerment and growth today
Connect via the email below and take the first step towards greater self-kindness, confidence, and self-care. Sometimes life can leave us feeling overwhelmed or as though we don’t matter — but you do.
Reach out to book a session, and together we can take things one step at a time.
Email: jude@impactwellbeing.org. Replies will be within 48hrs of receipt of your enquiry.
National Counselling & Psychotherapy Reg NCS19-07886. Social Work England registration number: SW87330