Find strength and perspective through personalised counselling, coaching, and training.
Life can feel overwhelming when stress, anxiety, and overthinking begin to take over. Through personalised counselling, I provide a safe and supportive space where we can work together to help you feel more grounded, confident, and connected to yourself.
Our experiences and past trauma can affect every part of our lives — our relationships, self-worth, emotions, and sense of wellbeing. Together, we can gently explore what may be holding you back and support your journey towards healing and recovery.
Counselling is not about being perfect. It’s about building awareness, understanding yourself with compassion, and creating healthier ways to move forward. As your confidence and self-acceptance grow, so can your ability to experience greater balance, connection, and fulfilment in life.
Healing takes time, but you are worth the investment in yourself.
Creative Counselling & Psychotherapy
Whether you’re struggling with anxiety, trauma, loss, relationship difficulties, low self-esteem, or overwhelming thoughts and emotions, you do not have to face it alone. You may feel stuck, emotionally exhausted, disconnected from yourself, or unsure how to move forward — but change and healing are possible.
Together we can begin to rebuild self-confidence, develop greater self-kindness, and create space to heal at your own pace. Through compassionate and supportive counselling, you can start to feel more grounded, more hopeful, and more like yourself again.
I look forward to us working together.
Experience Healing, Growth, and Impact Your Wellbeing.
You matter!
Founder of ImpactWellbeing.
Jude is a registered Counselling Psychotherapist with the National Counselling & Psychotherapy Society, trained in Transactional Analysis Psychotherapy, Somantic practice and Deep Brain Reorientation (DBR) trauma therapy and a Reg Social worker. Counselling, supervision and training sessions available U.K /International online.
Face to face in Northumberland.
Sessions are provided by Jude Sellen-Cole, offering over 40 years experience of working with sadness, loss, self-harm and despair.
‘Continuing my professional development remains critical as part of my self care and enabling increased skills and expertise in working with you.‘
Rates: £60 – £110 per hour.
Dont let low income deter you seeking support – reduced rates are available, simply email me directly Jude@impactwellbeing.org.
Community & Training
Participate in group sessions and training that build supportive networks and equip you with tools for wellbeing.
Facilitating growth and connection within supportive group environments.
Coaching & Supervision
Jude offers personalized coaching and professional supervision that empowers personal and professional growth. Todays caring professionals are working in hugely stressful environments. Taking care of you is important.
Individual Therapy Sessions
Jude offers a warm and supportive space to explore feelings of anxiety, sadness, stress, relationship, and parenting challenges. Together, we work towards building resilience, confidence, and renewed wellbeing through life’s challenges.
It’s okay to ask for help.
Testimonials from some of those who have worked with Jude Sellen-Cole.
Nurturing Growth, Embracing Change
Working with Jude helped me rediscover who I was and enabled me to gain far more peace amid life’s chaos.
Parent
Recovering from loss & needing support on parenting.
The guidance provided was insightful and truly transformed my approach to wellbeing.
Community Worker
Supervision and personal self-care
The sessions helped me make sense of some pretty unhealthy patterns I had developed. I felt genuinely supported and the work in part saved my life. Thank you Jude.
Student
Low self esteem and being a perfectionist was ruining my life.
Start your journey to empowerment and growth today
Connect via the email below and take the first step towards greater self-kindness, confidence, and self-care. Sometimes life can leave us feeling overwhelmed or as though we don’t matter — but you do.
Reach out to book a session, and together we can take things one step at a time.
Email: jude@impactwellbeing.org. Replies will be within 48hrs of receipt of your enquiry.
National Counselling & Psychotherapy Reg NCS19-07886. Social Work England registration number: SW87330