Find calm and clarity through personalised counselling, coaching & training.
Working together to reduce stress, anxiety and over thinking. Increase your self confidence, nurturing and love of yourself and others.
Lets take some time to look at the impact trauma can have on all aspects of our lives, and together walk towards recovery.
Its not about being perfect, its about bringing into awareness what might be getting in the way of you recovering and feeling ok about yourself. When we feel ok about ourselves, we invite more okayness into our worlds. It can take time, but you re worth it!
Creative Counselling & Psychotherapy
Whether you’re a parent unsure if you’re doing things right, someone struggling with recent or past trauma, loss, or an abusive relationship, or if you’re feeling suicidal, sad, angry, or fearful—perhaps you’ve lost your sense of self, overwhelmed by self-doubt and negative thoughts—it’s time for change.
Change means rediscovering kindness toward yourself, slowing down, and taking time for you. Together with me, Jude Sellen-Cole, you can begin to heal, feel more at peace, and improve your wellbeing through gentle, compassionate steps.
I look forward to us working together.
Experience Healing, Growth, and Impact Your Wellbeing.
You matter!
Founder of ImpactWellbeing.
Jude is a registered Counselling Psychotherapist with the National Counselling & Psychotherapy Society, trained in Transactional Analysis Psychotherapy, Somantic practice and Deep Brain Reorientation (DBR) trauma therapy and a Reg Social worker. Counselling, supervision and training sessions available U.K /International online.
Face to face in Northumberland.
Sessions are provided by Jude Sellen-Cole, offering over 40 years experience of working with sadness, loss, self-harm and despair.
‘Continuing my professional development remains critical as part of my self care and enabling increased skills and expertise in working with you.‘
Rates: £60 – £110 per hour.
Dont let low income deter you seeking support – reduced rates are available, simply email me directly Jude@impactwellbeing.org.
Community & Training
Participate in group sessions and training that build supportive networks and equip you with tools for wellbeing.
Facilitating growth and connection within supportive group environments.
Coaching & Supervision
Jude offers personalized coaching and professional supervision that empowers personal and professional growth. Todays caring professionals are working in hugely stressful environments. Taking care of you is important.
Individual Therapy Sessions
Jude creates a supportive space to help you navigate those times of sadness, anxiety and despair; discuss parenting and relationship challenges; fostering resilience and renewed wellbeing in each of us amid life’s challenges. It s ok to ask for help!
Testimonials from some of those who have worked with Jude Sellen-Cole.
National Counselling & Psychotherapy Reg NCS19-07886. Social Work England registration number: SW87330
Nurturing Growth, Embracing Change
Working with Jude helped me rediscover who I was and enabled me to gain far more peace amid life’s chaos.
Parent
Recovering from loss & needing support on parenting.
The guidance provided was insightful and truly transformed my approach to wellbeing.
Community Worker
Supervision and personal self-care
The sessions helped me make sense of some pretty unhealthy patterns I had developed. I felt genuinely supported and the work in part saved my life. Thank you Jude.
Student
Low self esteem and being a perfectionist was ruining my life.
Find Calm and Clarity Amid Life’s Challenges
Connect with Jude founder of ImpactWellbeing . Start your journey towards increased self kindness, self- confidence and self care as part of acknowledging you really do matter. And at times we can feel like we really do not matter, give it a go , drop me an email and lets book a session and take it a bit at a time.
Email: jude@impactwellbeing.org. Replies will be within 48hrs of receipt of your enquiry.